When it comes to fitness, the ones who can stick to a regular workout get the most benefits. But there are many factors that may disrupt any exercise routine and traveling is one of them. If you have been spending too much time traveling for your work, you have probably experienced missing out on some workouts that you often do at home. The good news is that you could always find many ways to get the workout you need. You can enjoy the benefits of exercise even if you neither have the time nor access to a gym. And since you travel a lot, it is high time to give other physical activities a try to protect your health on the road.
Find Ways to Stay on Your Feet
Think about your typical day at work or when you travel. You might be surprised to the number of hours you spend sitting down. Try to cut back on the hours you spend on your seat. Use your breaks to stand up or go for a short walk along the hallway or outside your office building. If you are on a road trip, use the road stops not just for food breaks. Eat standing up or walk around before heading back to your car. At your business trip destinations, use public transport when possible instead of driving a rental car or getting around by cab.
Take a stroll. Some business trips barely leave time for some leisure activities. You can use whatever little extra time you can spare by waking up earlier to take a stroll near your hotel to. This is a good chance to stretch your muscle or maybe even go for a run while exploring the sights around you.
Keep Workout Clothes Handy
Pack with exercise in mind. Bring your workout shoes and appropriate clothing. This ensures that you would not have to miss out on exercise just because you do not have suitable workout gears. You can also add a jump rope to your luggage.
A 10 to 20-minute moderate to high-intensity jumping rope exercise in your hotel room gives you a good cardio workout. If you think about it, short bursts of physical activities throughout the day are much better than not exercising at all.
You can also lace up your shoes and head out for a walk or run outside. Even if you are traveling for business reasons, it would be a waste to miss the opportunity to do some sightseeing. An early morning run could bring you to nearby tourist attractions. It might even be a great time to enjoy the scenery without the usual throng of people.