staying active

Staying active is not just about running outside for at least 2 hours per day. It’s also not just about doing chores the entire day at home. It’s not even about making reports the entire day at work.

It’s about moving your body around, no matter what you’re doing and no matter where you’re going.

It’s about moving enough to make your body accustomed to any kind of physical condition. It’s also about moving enough to make your mind accustomed to any kind of mental condition. It’s even about moving enough to make your heart accustomed to any kind of emotional condition.

In other words, staying active is about moving your body enough to survive – no matter what happens in your life.

Even more so, you need to stay active:

To Realize The Importance Slowing Down In Life

It’s one thing for us to see how fast life can be. It’s another for us to see how slow life can be. Sure, life is a race. And sure, life is competitive. However, it’s the kind of race where you get to set your own pace. It’s also the kind of race where you get to set your own time. It’s even the kind of race where you get to set your own decision. Simply put, it’s the kind of race where you are encouraged to slow down at least once in a life to fully experience all that you’ve set.

Thus, you need to stay active to realize the importance of slowing down in life. You need to stay active to realize that one doesn’t need to do things more than usual. You need to stay active to realize that one doesn’t need to think more than usual. You need to stay active to realize that one doesn’t need to feel more than usual.

All you need to do is move your body around, no matter what you’re doing and no matter where you’re going – just like what’s featured on this essay about trips, even if people are more into idle tasks.